Alkaline Whey Protein

Preferably you will use a sprouted thus no gluten alkaline protein such as a sprouted brown rice.

Alkaline whey protein. Rice is a grain and you need to avoid. In order to understand what makes a protein powder alkaline instead of acidic it s key to understand the key components of an alkaline diet. Garbanzo beans or chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. A note on alkaline protein.

Hummus protein per 2 tablespoons. Casein protein has been linked to breast cancer in women. That makes it slightly less acidic that many other types of dairy including pasteurized milk sweetened or unsweetened yogurt paneer and other cheeses. There are thankfully as of 2016 a lot of great brands now out there.

Proponents of the diet claim that eating more alkaline foods such as fruits and vegetables and fewer acid producing foods such as protein rich dairy and animal products keeps the body s ph in proper balance for optimal health. This is a specific cow s milk protein and like whey many people have trouble digesting casein. The alkaline diet is based on the idea that foods you eat can affect the ph balance of your body. Rice protein powder exposes you to dangerous and unnecessary trace levels of arsenic and toxic heavy metals like lead cadmium and tungsten.

Two common forms are whey isolate and whey concentrate. On the alkaline diet you really want to avoid dairy sugar and gluten and most whey proteins contain all three. Whey protein consists of several fast digesting proteins and is a common ingredient in dietary supplements. 3 grams hummus is a classic and when it s made fresh not only is it packed with protein with 3 grams for every 2 tablespoons but it s also alkaline.

Alkaline protein powders are a great way to stay away from animal products while still getting the protein your body needs to fuel your life. I m here to tell you it is easy to get enough alkaline protein even if you re hitting the gym without compromising your health and while nourishing your body at the same time. When most people think of protein they think of the acidic clogging foods such as dairy and meat and of course whey protein shakes. Protein powder is a way to help people build muscle and speed recovery for endurance and resistance training buy world best protein powder only on alkaline superfoods store in australia.