Agility Dot Drill Mat

To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice.

Agility dot drill mat. The dots can be used for agility and speed drills. Great for indoor or outdoor bounding drills or jump rope variations. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. Place several mats along side each other and create fun challenging drills.

Improve ankle strength foot work agility and quickness through this amazing drill. Position multiple mats in a row to increase the challenge. Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge.

Improve foot speed reaction time and balance with our dot drill mat. Screen printed dots resist wear. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. The dot drill mat is used to improve agility and speed.

Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. Jump to the center dot with both feet and then jump to the two dots on the opposite. Dots on the mat are actual cut outs for foot positioning.

Perform multiple foot work patterns. Perform multiple foot work patterns. Improve foot speed reaction time and balance with power systems dot drill mat. Since 1986 power systems passion for fitness has been fueled by our customers.

All rubber construction with non slip surface. The individual dots are 6 in diameter and 1 8 thick. Start with both feet and progress to single foot drills. Work on your agility and footwork like a pro from your own home with our dot drill mats.

48 1 2 l x 36 w x 1 2 thick. It s also a grea. Start with two feet and progress to single foot drills. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Position multiple mats in a row to increase the challenge. The dot drill mat is used to improve agility and speed.

Featuring five position dots these mats will help to take your skills to the next level.