A Good Bedtime Routine For Babies

For young babies especially you may find that it s best to keep it short and simple.

A good bedtime routine for babies. Most adults are this way too. Infants and young children thrive on routine. However there are certain actions which work for everyone regardless of age. Start early enough in the evening so you have time to get through the sequence before bedtime.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. How can we establish a good bedtime routine. In fact most babies will be receptive to a schedule around 6 8 weeks.

It s never too early to start a bedtime routine with your baby. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.

Bedtime routines calm your child and prepare him for a good. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.